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Why Glute Activation is So Important

#tuesdaytip #babygotback More often than not, we fail to activate their glutes correctly, if at all. Mostly because of excessive...

Is Decision Fatigue Affecting You?

#TuesdayTip #decisions You make >35,000 decisions every day. As you make them, your brain tires. And by the end of the day, you're more...

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