YOGA
Namaste!
Our signature Yoga class – Shelloga- is a unique experience of asanas (postures) that combines energy healing techniques, somatic exercise, meditation, breathwork, and oracle cards for a well-rounded journey toward alignment of body, mind and Spirit.
SHELLOGA FLOW
A soulful movement experience inspired by the Taoist belief in a vital energy that flows through all living things.
In this class, we blend breath, music, and intention into a fluid sequence that gently awakens the body and centers the mind. Each session is guided by a theme, inviting you to explore your connection to self and the Universe—one breath, one beat, one pose at a time.
Expect to build radiant energy as we flow through nourishing postures, then melt into the mat for gentle core work and a grounding meditation.
Designed for beginners and seasoned yogis alike—every pose comes with options, so you can move in a way that feels authentic to you.
Leave feeling refreshed, realigned, and maybe just a little enchanted.
SHELLOGA SERENITY
A weekly ritual of stillness and renewal—participants count down the days until Serenity returns, ready to relax, unwind, and reset.
This gentle class invites you to slow down and turn inward, reconnecting with your physical body and inner spirit through themed sequences, nourishing asanas, and intuitive somatic movement.
Serenity is our most tender offering, lovingly designed to support self-healing, enhance mobility, and cultivate deep rest.
Gentle soundscapes and chakra-balancing mists create a sanctuary for surrender and stillness.
Leave feeling soothed, centered, and softly reawakened.
SHELLOGA FUSION
Where movement meets stillness, and energy melts into ease.
This class is a harmonious blend of Shelloga Flow and Shelloga Serenity—inviting you to awaken your body with gentle, breath-led sequences, then soften into deep rest and reflection. Each session is guided by a theme, weaving music, intention, and somatic movement into a journey that connects you to both your physical self and your inner spirit.
Begin by building radiant energy through nourishing postures, then transition into grounding stretches, intuitive stillness, and a meditative close.
Gentle soundscapes and chakra-balancing mists create a tranquil atmosphere where strength and surrender coexist.
Leave feeling balanced, open-hearted, and deeply restored.
NEW!
RESTORATIVE YOGA AND BREATHWORK
A gentle invitation to melt away stress, reconnect with your breath, and return to your center.
This deeply restorative class focuses on relaxation, guided breathwork, and mindful awareness. With minimal asanas and maximum intention, you’ll be supported in softening the body and quieting the mind—creating space for healing, reflection, and inner stillness.
Each session is a sanctuary of surrender, where breath becomes your guide and rest becomes your practice.
Leave feeling lighter, clearer, and deeply nourished.
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