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YOGA
Namaste!
Our signature Yoga class – Shelloga- is a unique experience of asanas (postures) that combines energy healing techniques, somatic exercise, meditation, breathwork, and oracle cards for a well-rounded journey toward alignment of body, mind and Spirit.
SHELLOGA FLOW
This class uses inspiration from the Taoist principle that there is an energy that courses through us.
Aligning sequences of movement with music and a theme- we open to the opportunity to enhance your connection to self and Universe, while moving our body, focusing our minds and using our breath.
FLOW will work up a wee sweat before we sink to the floor for some mild core work and meditation.
FLOW is a beginner to intermediate class, with many options offered for each pose.
This class will leave you feeling refreshed, aligned and wanting more.
SHELLOGA SERENITY
Class participants wait all week for SERENITY to arrive, so they can relax, unwind and reset.
The goal of Serenity is to slow down and turn inward to connect to your physical body and your spirituality through a theme, asanas, and somatic movements.
Serenity is our most gentle class offered, with a beautiful focus on self-healing, mobility, and rest.
Non lyrical music, and holistic chakra sprays set the stage for complete surrender into relaxation
SHELLOGA FUSION
Shelloga FUSION is a wonderfully creative blend of FLOW and SERENITY.
If you cant decide between FLOW and SERENITY- this class will meet all your needs for a wee bit of movement, energy healing, flexibility, and surrender into relaxation.
You can have it all!
NEW!
RESTORATIVE YOGA AND BREATHWORK
Melt away stress and find your center in this gentle restorative yoga class that focuses on relaxation, guided breathwork and mindfulness.
Class will include minimal asanas (postures) to allow for surrender into relaxation and self-awareness.
Props used in class:
-yoga blocks and bolsters
-pillows
-blankets
CONTACT US FOR:
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OUR CLASS SCHEDULE
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CORPORATE, WORKSHOP AND EVENT AVAILABLILTY