SHELLOGA 

Namaste!

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Our signature Yoga class – Shelloga- is a unique experience of asanas (postures) that combines energy healing techniques, somatic exercise, meditation, breathwork, and soul reflection for a well-rounded journey toward a healthier body, mind and Spirit. 

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Each class begins and ends with breathwork and meditation.

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MEDITATION

Meditation is the process of quieting the mind and body in order to spend time in thought for relaxation or religious/spiritual purposes.

The goal is to attain an inner state of awareness and intensify personal and spiritual growth, cultivate mindfulness, ease anxiety and stress, and allow for relaxation.

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In our meditations’ we will use a variety of music and utilize silence, affirmations, oracle cards, personal energy healing and chakra balancing for a unique experience each and every time. 

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Personal or Group Sessions available.

TURBO KICK

A fun grooving low impact cardio kickboxing class.

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Set to great music that pumps you up!

We will kick and punch our way through class, torching calories and working up a sweat.

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Great for all levels of fitness

(*no contact cardio kickboxing class)